Intrinsic Yoga

Intrinsic Yoga offers yoga & exercise classes for retreats, special events and class covers (so you can go on that well deserved holiday!) I'm available for class covers in the Sawtell, Coffs Harbour and Bellingen regions. Also available for aqua aerobics and personal training, private yoga tuition, remedial massage and sound chime relaxation.

Yoga is about feeling great. It is not just a stretch class, it's an opportunity to enjoy being in your body, and experiencing present moment awareness.

Classes focus on safe alignment in yoga postures, breath awareness and basic meditation. The goal is to leave the class feeling lighter and happier, and more connected to yourself and the world.

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